First Class

• Don't be afraid of the heat. The heat is your friend, it helps relax your muscles so
that you can reach deeper into your postures. It also increases circulation and
oxygen flow to your muscles, aids the release of toxins, and promotes flexibility.
Before I started practicing Bikram Yoga, I didn't like to be hot either. Now, I'm
very comfortable in the room, and tolerate heat much better.

• Make sure you stay hydrated. Remember, you're working out in the heat. You
will sweat, a lot, and need to replace those fluids. Bring a bottle of water into
class with you. Take water breaks as needed. It is also a good idea to start
hydrating a couple of hours before class if you can.

• Your goal as a newbie is to stay in the room for the whole class; that's it. You will
undoubtedly see some veteran Bikram yogis and yoginis who look like rock stars.
Ignore them. Concentrate on yourself, and take your time. Take a break if you
need to by sitting or lying on your mat. Just stay in the room, and receive the
benefits. Stick with it and you will be a rock star too!

• Bikram Yoga is for beginners. All levels practice together, and do the same series
of postures. The reason for this is simple: you are working on you and nothing
else. Don't worry about how flexible you are or aren't, or how strong you are, or
what kind of shape you're in. Come in and work on you. Wherever you start your
process is perfectly fine, we'll help you progress.

• Come with an open mind. Be willing to explore and take some chances. Bikram
Yoga is a comprehensive workout. With regular practice you will become
stronger and more flexible. Your fitness, health and overall well-being will
improve. Whether you're a triathlete or a couch-potato, you can practice Bikram
Yoga. Come in and see for yourself!

• Check out the Class & Etiquette on the About It page for more guidelines.